Oil Pulling for the month of March and beyond

☐ Good quality raw unrefined coconut oil
☐ Willing attitude
☐ Essential oils
☐ Activated charcoal
☐ Colloidal silver
☐ or other ideas in my blog p Continue reading

Oil Pulling, How To, and Benefits – Naturally Teen Approved

Check out my daughters Naturally Teen Approved journey back into oil pulling after a very long time of not doing it.
She will be doing updates on how it effects her & her progress, so check back to see more.
NFR6K – Cheree

Naturally 20's Approved

How To Oil Pull

When I first started oil pulling, I thought it would be really hard, but it really isn’t. And of course you need coconut oil, to oil pull. You should use Raw/virgin and unrefined coconut oil, for oil pulling.coconut oil Now you DON’T need to fill your mouth full of coconut oil, just enough so you can swish. Some people add essential oil to the coconut oil, I personally add peppermint essential oil. You need to gradually increase to 20 minutes of oil pulling, and this can be difficult for people who have problems with gagging, like I do. I am only in my first week, and I have only made it about 7 or 8 minutes. Once you have reached your 20 minute goal, don’t go any higher or lower, stay at 20 minutes. Always remember that when you have finished oil pulling to spit out…

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How to order Skinny Coconut Oil is the only medicinal grade coconut oil available on the market

I fell in love with Skinny Coconut oil, & you can too

Skinny coconut oil logoJoin me in My Skinny coconut oil love!

I love this great coconut oil so much

In this blog post I will tell you again why I love Skinny coconut oil, why it would be great for those wanting to oil pull or take raw coconut oil, why it is down right great & how to order this amazing coconut oil.

As my fans know I am totally Crazy for coconut oil, I take it, cook with it, oil pull with it, use on my skin & hair, as deodorant & to brush my teeth. And I am very picky about the coconut oil I use & so I am saying a lot when I say that Skinny coconut oil is now one of my 2 top favorites & yes I recommend it, as a matter of fact for oil pulling & taking I recommend Skinny coconut oil over all other brands (& I have tried a lot of them). Let me just say about Skinny, “I really, really like it 🙂 ” As a matter of fact I love Skinny coconut oil, how much do I love it? So much I contacted them to get an affiliate link for my fans, this is only the 3rd product I have truly loved enough to do an affiliate link.

Skinny Coconut oil Ordering info: 

Click here to order Skinny&Co on their website.

To order Skinny Coconut oil on Amazon click here.

(affiliate links)

Why do I love Skinny Coconut oil & Why have I added it to my “Cheree’s Favorites” list? The quality is apparent from the first moment I opened the jar, but then I tasted it & it was the perfect coconut oil, creamy & smooth with just the right amount of coconut taste. I utter the words that it was eating “coconut pudding”, my daughter says that she is pretty sure the things I say about coconut oil are just strange lol. But why don’t you give it a try & decide for yourself just how amazing Skinny coconut oil is. If you have not been getting the desired results you were looking for from taking coconut oil & from oil pulling with coconut oil it can be the brand you are using, so I am glad to know of another great brand to tell my fans about trying.

I find myself totally worrying about running out of Skinny Coconut oil, yes it is that great & so I must add it to my “Family Wishlist”. I think I am addicted to the unique smoothness of Skinny. I even think it is very possible for those that gag during oi pulling that Skinny coconut oil & the smoothness could be the answer for some & that gagging issue. And anyone that has a hard time with the texture of coconut oil rather for taking or oil pulling you might want to give Skinny Coconut oil a try because as I keep saying the smoothness is amazing.

Some recipes using Skinny coconut oil:

(about containers I use)

Basic deodorant

  • 1 part baking soda
  • 1 part corn starch
  • 1 part room temp Skinny coconut oil
  • Mix & store in airtight container

DIY cream deodorant 
1/3 cup Starch
1/3 cup Baking Soda
5 to 10 drops of Antibacterial Essential Oil (tea tree, lavender, or eucalyptus or a combo)
5 to 10 drops of Antifungal Essential Oil (tea tree, peppermint, sandalwood, or eucalyptus or a combo)toothpaste (2)1 to 2 tablespoons Vitamin E Oil, Wheat Germ oil or Olive oil
3 tablespoons Skinny Coconut Oil

Soften coconut oil if it is hard, start off adding 1 tablespoon of Vitamin E & increase if desired. Then mix all together & store in an air tight container. (this one my teens love) Rub with fingers on underarms.

1 part baking soda & 1 part Skinny coconut oil , to 2 drops peppermint essential oil. Mix & store in airtight container.

Toothpaste #2
2 parts baking soda & 2 parts Skinny coconut oil to 1 part natural unrefined salt (options, add essential oil of choice) Mix & store in airtight container.

Toothpaste #3
2 parts baking soda & 2 parts Skinny coconut oil to 1 part edible clay powder  & 1 part ground cloves the spice (or clove essential oil) Mix & store in airtight container.

But how is skinny made?

(Info here)

Harvested responsibly from deep within the jungles of Vietnam, Skinny Coconut Oil comes to you 100% pure, all-natural, pesticide free with an incredibly smooth texture, light fragrance, and snow white color. Skinny Coconut Oil is crafted with our unique patented Nutralock System™ that naturally locks in all the “good” stuff (a.k.a vitamins and minerals) that coconuts naturally produce. This 5th generation coconut oil processing system never heats the coconut meat or oil above 77 degrees Fahrenheit making it 100% RAW! It is world exclusive and the only 5th generation process in the world. Combined with our strict regulations, quality control and unique processing Skinny Coconut Oil is 100% pure, never heated, staying as nature intended. Delivering the purest medicinal grade cooking coconut oil on the market.

Be fit and healthier today with the purest highest grade coconut oil on the market.

 Ordering info: 

Click here to order Skinny&Co on their website.

To order Skinny Coconut oil on Amazon click here.

(affiliate links)


Reviews: My product reviews the company provided me with a reduced price or free item(s) or sample(s) of the product(s) mentioned above in my review, I was under no obligation to review it, nor was I under any obligation to only write a positive review. My reviews are my honest opinion after personally trying the product & feeling confident in it. When it comes to products I do not like, that cause issues or if it was a negative experience I will not review them & contact the company telling them why. So If the review has made it to my blog it is because I love it & recommend it to everyone & I am happy to have used the product.

Affiliate & Referral links: I do when I can have links that are affiliate or referral links, not all links on my blog, pages & posts are affiliate or referral links. (More info here)

I will share links to buy products on Amazon anytime I can, I thank you for your support.


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Click here to learn where buy some of my favorite products such as coconut oil, colloidal silver & more.

All  information contained in the pages of Natural & Frugal: Raising 6 kids blog – NFR6K Blog, blog posts, site, Facebook page, Twitter, Pinterest or elsewhere are for information & research only.

Natural & Frugal: Raising 6 kids & NFR6K Reviews

To contact me to review your product go here.

More products I love by Tropical Traditions:  Gold Label Virgin Coconut oil – Green label Virgin coconut oil – Palm Oil – Palm shortening – Extra Virgin Olive oil – Black Cumin Seed oil – Organic Sesame oil – Coconut water Vinegar – Organic Apple cider vinegar – Balsamic vinegar – Pink Himalayan salt – Organic spices – Organic Whole Unbleached Sugar – Grass-Fed butter & more.

If you order by clicking on any of my links & order from Tropical Traditions & have never ordered from them in the past, you might receive a free book on Virgin Coconut Oil, & I will receive a discount coupon for referring you”

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I only recommend products or services I use personally and believe will be good for my readers. Thank you for reading my blog & supporting me on the journey to share #NFR6K Cheree