Using leftover Milk Kefir Whey to make fermented Sauerkraut

If you have been making milk kefir cheese & have leftover whey try this out. Continue reading


Steamed Vegetables – Recipes – Benefits

Steaming is a great way to get the best out of your veggies, retaining all the nutrients and minerals lost by other cooking methods. Continue reading

Homemade wash your fresh fruits and Vegetables – DIY recipes – Clean and Preserve

Why should you clean your fresh fruits & vegetables that you buy rather organic or not? Why should you clean the ones from your own garden? Is DIY just as effective as store-bought? Continue reading