Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading

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Honey Jun Tea SCOBY – Directions & Info – (Jun Kombucha)

Honey Jun or Jun has similarities to kombucha tea so many do call it the “Honey Jun Kombucha” or the “Jun Kombucha”. Whatever you call it it taste great. I like to have both kombucha & Jun on hand. The kombucha second ferment recipes I share on my blog can also be used for second fermenting Jun as well. Continue reading

Tips: Sour Milk Kefir? Ways to fix it – And second ferment ideas

Milk kefir being to tart or sour, this is most peoples number one issue. I will discuss a few ways to prevent sour milk kefir & a few ways to fix already soured milk kefir. Plus why second fermenting milk kefir adds more benefits. Continue reading