Do you have extra Kefir Milk? 14 Uses for Milk Kefir.

Milk kefir is great to make & eat or even to make cheese with, but it is also great used many other ways. Continue reading

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Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading

Lemon Essential oil uses

Lemon essential oil as you have noticed is one of my favorite essential oils to use for so many DIY recipes and it is firmly on my top 6 list & is one I recommend when just starting out using essential oils. Continue reading