Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading

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Tips: Sour Milk Kefir? Ways to fix it – And second ferment ideas

Milk kefir being to tart or sour, this is most peoples number one issue. I will discuss a few ways to prevent sour milk kefir & a few ways to fix already soured milk kefir. Plus why second fermenting milk kefir adds more benefits. Continue reading