Recipe: Homemade Ketchup using Kombucha Vinegar

This lacto fermented ketchup turned out better than expected, at first it was a bit sweeter than I hoped but just a few days in the fridge fixed that. Continue reading


Do you have extra Kefir Milk? 14 Uses for Milk Kefir.

Milk kefir is great to make & eat or even to make cheese with, but it is also great used many other ways. Continue reading

Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading