Recipe: Homemade Ketchup using Kombucha Vinegar

This lacto fermented ketchup turned out better than expected, at first it was a bit sweeter than I hoped but just a few days in the fridge fixed that. Continue reading

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Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading