Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading

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Second Fermenting: Water Kefir Lemonade and Cherry Limeade Recipes

Learn how to make amazing Probiotic Lemonade & Cherry Limeade with your water kefir. Continue reading