Recipe: Homemade Ketchup using Kombucha Vinegar

This lacto fermented ketchup turned out better than expected, at first it was a bit sweeter than I hoped but just a few days in the fridge fixed that. Continue reading

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Second Fermentation Strawberry Milk Kefir yogurt (Raw)

Second fermenting milk kefir after you have removed the grains can be a great way to add flavor, to reduce any remaining lactose but also increase the nutrients, bioavailable vitamins, probiotics & benefits by giving the bacteria that is present more to eat. Continue reading

Honey Jun Tea SCOBY – Directions & Info – (Jun Kombucha)

Honey Jun or Jun has similarities to kombucha tea so many do call it the “Honey Jun Kombucha” or the “Jun Kombucha”. Whatever you call it it taste great. I like to have both kombucha & Jun on hand. The kombucha second ferment recipes I share on my blog can also be used for second fermenting Jun as well. Continue reading

Lemon Essential oil uses

Lemon essential oil as you have noticed is one of my favorite essential oils to use for so many DIY recipes and it is firmly on my top 6 list & is one I recommend when just starting out using essential oils. Continue reading