Encore post: Natural DIY Chest Vapor rub, 6 recipes

Chest rub – Vapor rub

I have shared many of these recipes before in my very first blog post on  DIY Vapor rubs, & I have shared them in many of my other blog posts on Babies, essential oils, coconut oil etc. I even shared it on my other new blog & everyone loves it so much I knewvapor rub it needed an encore posting here on my blog, after all winter & cold & flu season is upon us so being reminded of recipes like this that were posted last winter is always a good idea. And you might see a new recipe or 2 here that was not in last years post & see I have tweaked them a bit from fan input as well.

It is cold, flu & allergy season, it is time to have vapor rub on hand. So instead of using toxic petroleum based products you can easily make a safe effective version at home. These are the recipes I use for me & my kids.

Recipe # 1 DIY Chest rub/Vapor rub

Ingredients
3 Tablespoons Raw Coconut oil
5 to 10 drops of Germ-fighter Synergy (or thieves)
5 to 10 drops of Immune-aid Synergy

Mix together in container with a lid

___________
Recipe # 2 DIY Chest rub/Vapor rub
Ingredients
3 Tablespoons Raw Coconut oil
5 to drops of Eucalyptus essential oil
5 to drops of Peppermint
optional: 5 drops Spearmint essential oil

Mix together in container with a lid

___________
Recipe # 3 DIY Chest rub/Vapor rub

Ingredients

3 Tablespoons Raw Coconut oil
5 to 10 drops of Olbas Massage oil

Mix together in container with a lid

___________
Recipe # 4 DIY Chest rub/Vapor rub (soothing & relaxing)

Ingredients

3 Tablespoons Raw Coconut oil
5 to drops of Lavender essential oil
optional 3 to 5 drops of Eucalyptus essential oil

Mix together in container with a lid

For sleep aid or general relaxing, just use lavender.

___________
Recipe # 5 DIY Chest rub/Vapor rub 

Ingredients

3 Tablespoons Raw Coconut oil
5 to drops of Lemon essential oil
5 drops of Eucalyptus essential oil

Mix together in container with a lid

___________
Recipe # 6 DIY Chest rub/Vapor rub 

Ingredients

3 Tablespoons Raw Coconut oil
5 to 10 drops Respir-aid synergy
Mix together in container with a lid
____________
These can be used for cold, flu. allergies, stuffy noses etc
Rub generously on chest & back, & on throat if desired
This can also be rubbed on feet & put sock on to help cough & congestion
If you do not have raw coconut oil, you can use regular coconut oil, but raw would be best, or you can use Sweet almond oil or Olive oil for a liquid version.
I tend to make these as needed & have created some unique blends, these can also be used for massage of sore muscles, rubbed on for relaxing & rubbed on tired feet.

Testimonials:

From Ingrid H.: I made your chest rub yesterday and it is AMAZING. I also took your advice for the coughing.
We both got some sleep last night. He had a great nap today and is sleeping now, not coughing himself awake.(her & her young son who has been coughing so bad he could not sleep).
I’m sooooo glad I follow you on FB and am so thankful for your quick reply and all your awesome help. I’m so happy not giving him meds and meds and med.
I’m very grateful and thank you very much…so does my little guy.

My advice was: We use raw honey mixed with Bragg apple cider vinegar & lemon juice on a spoon, just a few drops of each then add the raw honey to the spoon & have them take it. We also use teas & colloidal silver & chest rubs & take raw coconut oil. I have more info here: How I stop sickness in my home, for children & adults. Also you can buy Olbas Cough Syrup at the healthfood store or online & it is great. 

_______________________________________________________

Do you have a question? Do you want to contact me? It is easy to contact me with your questions. Go here

_______________________________________________________

My blogs: Natural & Frugal: Raising 6 kidsNFR6K BloggerNFR6K DIY Green CleaningNaturally Teen Approved NFR6K Reviews

What Brands of coconut oil do I trust for taking & oil pulling? That is simple I use & recommend these 2 great brands:

  1. Skinny & Co. Coconut oil: Medicinal grade Extra Virgin coconut oil 100% pure. (click link for ordering info)
  2. Tropical Traditions Virgin Gold Label Coconut oil. (click link for ordering info)
Facebook Pages:

You can also follow me on: Pinterest, Google+ & Twitter

Virgin Coconut Oil, Gold Label how to Use Coconut Oil: There are hundreds of uses!

I do accept products to review on my blog

  • My reviews policy: I am sent products to review on my blog and that all opinions are my own. (to contact me to review your product go here)

SmartKlean Laundry ball / Stain remover – Safe – Effective – Saves Money, Water & the Environment. To order a SmartKlean Laundry Ball go here & use my affiliate page.

Thank you for supporting my Facebook pages, Blog & sharing with your friends, Cheree of Natural & Frugal: Raising 6 kids

The information on this site it intended for general inquiry, research & informational purposes only & should not be considered a substitute or replacement for trained medical advice, diagnosis, or treatment.
I am NOT a doctor, this page is for education & research only. Always consult a doctor, your health practitioner or other competent licensed health professional before taking any herbs or supplements, using alternative ideas & for any specific advice about medical treatments. In many cases these statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.

All  information contained in the pages of Natural & Frugal: Raising 6 kids blog, blog posts, site, Facebook page, Twitter, Pinterest or elsewhere are for information & research only.

_______________________________________________________

By Natural & Frugal: Raising 6 kids

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s